This 60-minute session will prepare your mind and body for the marathon of labor. Our innovative format combines traditional prenatal yoga with the latest core and breath training techniques. Mobility and labor training intervals are designed to mimic the effort needed for labor providing an opportunity to feel calm, confident, and strong.     

Recommended Equipment: Birth Ball, Small Pilates ball or small couch pillow, Theraband resistance band, Yoga Mat, Towel

Please Note:

• Online Pre-Registration is required
• Healthcare provider clearance is required to participate.
• Upon registration you will receive fitness clearance forms