A mommy & me class focused on building strong cores, confidence, & community through functional movement and corrective exercise! Postpartum Recovery® is for women in any stage of postpartum… Anytime after 10-days post vaginal birth or 4 weeks post-cesarean birth This 6 week series involves progr...

Complete prenatal Birth Ball prep clinic for any stage of pregnancy to learn how to use the ball in labor, strengthen the core & pelvic floor, and learn techniques for optimal positioning! 4th Trimester Fitness Method PREP 4 BIRTH™Labor can be better.Birth can be better.Recovery can be better.Com...

Train for the "Marathon of Labor"  and the "Sport of Motherhood" with an innovative circuit training format combined with mommy movement patterns of push, pull, bend, extend, rotate, and balance.  These movements will be combined with cardio fitness and yoga for relaxation and stretching.  During...

This 60-minute session will prepare your mind and body for the marathon of labor. Our innovative format combines traditional prenatal yoga with the latest core and breath training techniques. Mobility and labor training intervals are designed to mimic the effort needed for labor providing an oppo...