Complete prenatal Birth Ball prep clinic for any stage of pregnancy to learn how to use the ball in labor, strengthen the core & pelvic floor, and learn techniques for optimal positioning!

4th Trimester Fitness Method PREP 4 BIRTH™

Labor can be better.
Birth can be better.
Recovery can be better.
Come see how.

Are you looking for the best way to prepare for your birth?

Are you looking for a better birth experience than last time?

• Complete prenatal Birth Ball prep clinic to learn how to use the ball in the home, birth center, or hospital.
• Strengthen your core and pelvic floor. Statistics show lower rate of intervention!
• Learn effective, evidence based laboring down techniques.
• Designed for pregnant people in all trimesters of pregnancy.
• Classes are 3 hours. Available in-person and online (coming soon!)
• Eligible for FSA and HSA!

This 4th Trimester Fitness® Method clinic is a complete prenatal Birth Ball & Prep class for use in home birth, birth center birth, or hospital birth. You will learn exercises to strengthen your body during pregnancy, tools for optimal positioning and comfort during labor and birth, and even a few postpartum tips for baby soothing techniques.

Why Should I Take Prep4Birth™?

• Studies show that women who prepare for their labor and birth have a better experience, lower rates of intervention, and better outcomes.
• Learning how to use a birthing ball can be beneficial for relieving back pain, decreasing pelvic pressure, and it might even shorten labor.

YOU WILL NEED TO BRING:

• An inflated birth ball
• Scarf (one you already have at home will work, pashmina style works best or even a baby wrap)