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Grab a Stroller... Go Power Strolling

By Amber Rupinta, ABC11 News Team Anchor/Reporter

(RALEIGH, NC) - Getting in shape after having a baby can be quite a challenge for new mothers. But there's a group in the Triangle making working out very easy for moms and their babies.

Healthy Moms®, a company dedicated to promoting successful health and wellness programs to new expectant moms, has classes for women before, during and after pregnancy.

Many workouts address the challenges new mothers face from problem areas to childcare. Some workouts even involve the babies and are designed to whip mothers back into shape.

Armed with strollers and a fitness instructor, several Wake County mothers hit a power stroll. Kate Lempka has a five month old son and continues taking a power strolls. “Its a good workout,”... Read the entire article and watch the video at ABC11 News online!

PowerStrolling with Vicki Vertich, Director of Hospital Based Programming and Master Trainer for Healthy Moms® (Channel 7 News – Miami, Florida).

Our very own Vicki Vertich, IBCLC, ICCE, CPFI was recently featured on a news segment highlighting the PowerStroll program that she implemented at Northshore Medical Center in Miami, FL where she is also the Maternal Family Health Manager. Click on the link below to see Vicki and her Healthy Moms® in “Baby Boost.”

Jasmine Jafferali, MPH, ACE CPT, Master Trainer and Director of Social Media for Healthy Moms® was recently selected as the National Pregnancy Examiner for examiner.com ™. Click on the link below to find all the latest info on pregnancy health including fitness, nutrition, fetal development, reviews, child birth, breastfeeding and VBACs published every week. 
http://www.examiner.com/x-29454-Pregnancy-Health-Examiner

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