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Grab a Stroller... Go Power Strolling

By Amber Rupinta, ABC11 News Team Anchor/Reporter

(06/13/07 - RALEIGH) - Getting in shape after having a baby can be quite a challenge for new mothers. But there's a group in the Triangle making working out very easy for moms and their babies.

Healthy Moms®, a company dedicated to promoting successful health and wellness programs to new expectant moms, has classes for women before, during and after pregnancy.

Many workouts address the challenges new mothers face from problem areas to childcare. Some workouts even involve the babies and are designed to whip mothers back into shape.

Armed with strollers and a fitness instructor, several Wake County mothers hit a power stroll. Kate Lempka has a five month old son and continues taking a power strolls. “Its a good workout,”... Read the entire article and watch the video at ABC11 News online!

Watch the video...
“Healthy Moms® - Stay Fit from Maternity through the Baby Days”
featured on CleverParents.com  →

Read the article...
“Healthy Moms® - New Moms Growing Gracefully With Baby:
Great Posture and Fitness after Baby - An Obtainable Goal!”
written for CleverParents.com  ↓

by Marybeth Winstead of Healthy Moms®
Have you ever taken a close look at the other women around you while you were eating out? Chances are that many of them are “hunched” over and often complain of various body pain and discomforts. Hopefully, those most affected by musculosketal injuries, and/or predisposed discomforts due to heredity, are seeking the advice of a competent physician or licensed chiropractor. However, what I have observed from my experience as a certified personal trainer and group fitness instructor (as well as, being a “forty-something”, mother of two!), is that so much of our aches and pains may be relieved by simply becoming aware of the many changes that our bodies go through during pregnancy and postpartum. Read the entire article at CleverParents.com

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