Perinatal Exercise Classes

PowerStroll

Take it outdoors with this complete workout for Moms and Babies. Target those problem areas that arise from pregnancy.

In a CNN exposé on Healthy Moms®, the Senior Producer of CNN Medical said:

     “...when I arrived [in Raleigh] to cover Healthy Moms® in action ... the women got a serious workout, but everyone was smiling and enjoying their time together ... WITH babies and WITH other Moms ... It's a great program!”

Total Body Conditioning
for Expectant Moms

A head-to-baby-to-toe workout which will train and prepare Mom for "the main event." This class includes a warm-up, cardiovascular exercise, strength training, and stretching.

Moms, Babes, & Balls

Mom will engage and entertain her baby while gaining strength and flexibility. This workout is great for moms who aren't quite ready to leave their babies in a nursery.

Aqua Moms

This is the ultimate in low-impact workouts! It builds strength and promotes balance in the comforts of a pool.

"Forget Rolaids! AquaMoms spells RELIEF! Relief from low-back pain and pelvic pressure. It's the only place I feel graceful." ~ Rita, mother of three “Healthy Moms®” babies

Postpartum Abdominal Recovery /
Introduction to Pilates

This class addresses common abdominal and trunk weaknesses caused by pregnancy. Mom will strengthen her "core" utilizing the methods of Joseph Pilates.

"Even before baby I've always had a pot belly, and the Abs Recovery class is the only exercise class I've ever taken that I have seen results.... Even other people who know me have noticed a difference in my appearance and the way I carry myself." ~ Lucy, Christopher's Mom

Yoga Moms

Mom will practice focused breathing, gentle stretching and relaxation to help her in meeting the physical and mental challenges ahead.