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Restore & strengthen body and mind in a live class or virtually.
Welcome to Healthy Moms® Fitness!
Training strong moms, and now-grandmoms, since 1987, because POSTPARTUM IS FOREVER.
MEET SHEILA
Sheila Watkins, owner & founder of Healthy Moms®, is a perinatal fitness specialist with over 30 years of experience training 5000+ pregnant and new moms, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of perinatal fitness.
CONTACT SHEILA NOW!
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Strong Moms Circuit
Train for the marathon of labor and the Sport of Motherhood with an innovative circuit training format combined with movement patterns of push, pull, bend, extend, rotate and balance.
Prep4Birthâ„¢ Clinic
Complete prenatal Birth Ball prep clinic for any stage of pregnancy to learn how to use the ball in labor, strengthen the core & pelvic floor, and learn techniques for optimal positioning!
Personal Training & Expert Guidance
Contact Sheila for personalized strength coaching and education for moms and trainers with the most up-to-date research & methods for perinatal health!
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